Cleansing the body takes time but it is one of the most important parts of health.
Here is how to prepare and what to expect after your first session with us!
BEFORE YOUR SESSION
Hydrate, Hydrate, Hydrate!
It is extremely important to drink plenty of water before and after your Colon Hydrotherapy treatment.
We recommend that you avoid heavy meals the day prior to your treatment.
Avoid processed foods, gluten, red meat, alcohol and refined sugars before and after a treatment as they can cause inflammation.
Drink plenty of water and no food 2 hours before your session.
AFTER YOUR SESSION
After your colonic we recommend that you keep your diet as clean as possible. Lots of fruits and vegetables to nourish your body.
We suggest that you:
💧Drink plenty of liquids including filtered water, bone broth, cold pressed juice, herbal teas and electrolyte liquids.
💧Revitalise intestinal flora with Probiotics.
💧Pureed (blended) soups are also recommended.
💧Avoid eating raw vegetables for a few days.
💧Cooked vegetables like carrots, potatoes, sweet potatoes and raw fruit are fine.
💧Reduce heavy meat consumption for 3 days.
💧Avoid alcohol after a colonic as the colon, liver and bloodstream have just been cleansed and it will go straight into your system and affect you extremely quickly.
💧Avoid refined sugars before and after a treatment as they cause inflammation.
💧And Don’t trust a “Fart” you may need to go throughout the day.
How soon should I come back?
ASAP. Now that everything is hydrated and your body understands the process, your body will best release sooner, rather than later.
Ideally book your next session no more than a week apart.
A few consecutive days would be the ideal but we understand your schedule may not allow for this. The closer together you have your colonics, the easier it will be to clear the colon as less is going back inside in between!
Feeling bloated after your session?
That’s normal. Your body has absorbed a lot of water and stirred up a lot of toxicity in the body today and not all has been released yet. This is why we recommend to do the sessions back to back or as close together as possible to continue the detox. Once the colon is clear you should feel light, energised and have a soft, comfortable belly.
Why didn't I release much?
It’s not unusual to release very little in your first session, especially if you’re feeling dehydrated, holding stress and a bit anxious.The more colonics you have the more your body will relax, soften and hydrate and the more you will release. Everyone is different and detoxing can take time. Trust the process.
Why do I feel emotional?
The colon is the center for grief and guilt in the body. By cleansing, we often release those emotions which means tears can come even when you’re not expecting them.
For early, late or weekend appointments please contact the
studio on 0402 048 047
Address: 905 Stelling St, Glenroy NSW
Email: [email protected]